"Mind, Body and Spirits" is an interactive workshop series that shows the connection between different faiths and the path to holistic health. Drop in at  Busboys and Poets, 14th & V to decompress and center after a long day, and enjoy happy specials and good company afterward.Â
What is this thing called yoga?
For the first workshop, guests will learn a little bit about what yoga is and have the opportunity to try meditation and simple yoga poses. Bring a little bit of your heart and soul (and a yoga mat if you have one). Everything else is optional.Â
Sumeeya Chishty-Mujahid
Born and bred in Karachi, Pakistan, Sumeeya has lived in two continents (Pakistan and the United States) and been a part of several cultures for more than twenty years. Her travels have taken her to Austria, Brazil, Belgium, Canada, Ethiopia, France, India, Italy, Nigeria, Sri Lanka, South Africa, Switzerland,Thailand, and the UK. She has a bachelors degree in Sociology and Women’s studies from Hampshire College, a masters in Education from Harvard University, and an education specialist in Community Counseling from The George Washington University. Sumeeya has studied and researched religion, spirituality, mental health, and holistic health for more than twenty years and has been practicing and studying yoga poses and philosophy for the past ten years. Sumeeya likes books and beaches, and enjoys spreading love and laughter.
$5 suggested donation
